Get adjusted. This was recommended to me from several other therapists. I need this Never underestimate a woman who watches NCIS was born in July shirt. I finally listened and I get adjusted every month. I wish I had done it sooner! Take care of your general health, use your body as well as your hands. Getting massaged yourself, stretch every day, drink plenty of water, eat turmeric often, ice every day after your done, and get plenty of sleep. Lifting weights and developing the flexors can help with wrist pain.
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